Brekkie Hash

This delicious brekkie hash will keep you full until lunch! Low calorie and filling you really can’t go wrong with this one!

Breakfast Hash in pan

The great part about a hash is that you can add anything into it that you want! Why have the same meal twice when you can use leftovers to make a whole new meal!

Typically a breakfast hash would include some kind of potato, however I’ve left them out of this recipe, but you can add them in if you want to!

Hash origins

The origin of the word ‘hash’ is from the french word ‘hacher’ which means to chop!

In countries such as France, Britain and the United States, a canned corned beef has become very popular during and after the Second World War! this was due to the fact that rationing was limited and there was not much availability of fresh meat.

A hash can be served for either breakfast, lunch or dinner. When served for breakfast it is usually served with eggs, toast, hollandaise sauce or baked beans!

If you were to go to a high-end restaurant, they sometimes offer it with unconventional ingredients such as lamb, fish, venison, chicken, steak, shrimp or turkey!

Close up of breakfast hash

The great thing about this recipe is that all of the main ingredients (excluding the ham) is either protein or a speed food! This means that you can pack the dish with more speed than what’s on the measurements below and you can’t go wrong! They will keep you fuller for longer and are full of goodness!

More delicious breakfast recipes:

If you decide to make this delicious recipe, be sure to let me know what you think of it in the comments at the bottom of the page! Why not take a snap and tag me on Instagram? @thesliceofjess

*Calorific value may change depending on brand of food used*

Brekkie Hash
Pin
Print

Brekkie Hash

Recipe by The Slice of JessCourse: BreakfastCuisine: EnglishDifficulty: Easy
Servings

1

serving
Prep time

5

minutes
Cooking time

15

minutes
Calories

381

Ingredients

  • 100g Cherry Tomatoes halved

  • 100g Mushrooms, sliced

  • 150g Lean ham

  • Handful of spinach

  • 2 Medium eggs

  • Salt & Pepper to season

  • Spray Oil

Directions

  • Heat your spray oil into a non-stick frying pan then fry the tomatoes and mushrooms until golden. Preheat your grill to maximum heat.
  • Chop up your ham into your desired sized chunks and add to the pan. Fry for a minute.
  • Add the spinach and cook until it has wilted.
  • Make 2 small gaps in the pan, add a couple more sprays of spray oil in those gaps.
  • Crack your eggs into the pan and put your frying pan under the grill to cook for 3-4 minutes, or until the eggs are cooked
  • Remove from the pan onto a plate and enjoy!

Last updated: 4th November 2021